Try on increasing your aerobic fitness. If you don't already have a regular exercise schedule, create one today. These exercises will improve the function of your heart, lungs and muscles, which will help your body handle the physical stress of the Kilimanjaro hike. Do these exercises for at least one hour – four to five times a week. Your activities should include: power walking, running, cycling on hills, swimming and cross-country skiing. For best results – the earlier the better.
Also, train by walking long distances on consecutive days, as many as possible up to a week! This is because Kilimanjaro climb involves multiple days of hiking and climbing so you have to train your body to handle the sustained periods of activity that you will encounter on the mountain
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